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Cardiorespiratory Fitness: The Key to Hormone Health & Longevity

Cardiorespiratory Fitness: The Key to Hormone Health & Longevity

Cardiorespiratory Fitness: The Key to Hormone Health & Longevity

Apr 34 min read

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Frustrated couple lying in bed, symbolizing intimacy struggles and duty sex in relationships

Frustrated couple lying in bed, symbolizing intimacy struggles and duty sex in relationships

Duty Sex in Relationships: What It Is & How to Break the Cycle

Mar 64 min read

62

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Healthy Pelvic Muscles: Your Guide to Improved Health

Healthy Pelvic Muscles: Your Guide to Improved Health

Healthy Pelvic Muscles: Your Guide to Improved Health

Feb 65 min read

8

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Perimenopause & Libido

Perimenopause & Libido

Perimenopause & Libido

Jan 94 min read

34

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Sleep Your Way to Better Health: The Impact of Sleep on Health

Sleep Your Way to Better Health: The Impact of Sleep on Health

Sleep Your Way to Better Health: The Impact of Sleep on Health

Dec 5, 20244 min read

25

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So You Have Decided on a Weight Loss Drug: What About Protein Intake?

So You Have Decided on a Weight Loss Drug: What About Protein Intake?

So You Have Decided on a Weight Loss Drug: What About Protein Intake?

Nov 7, 20243 min read

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Beyond the Bottle: Understanding Different Medication Routes

Beyond the Bottle: Understanding Different Medication Routes

Beyond the Bottle: Understanding Different Medication Routes

Valerie Billman

Oct 10, 20245 min read

45

1

The Portfolio Diet: A Science-Backed Path to Heart Health

The Portfolio Diet: A Science-Backed Path to Heart Health

The Portfolio Diet: A Science-Backed Path to Heart Health

Sep 6, 20244 min read

40

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Does Testosterone Help With Libido?

Does Testosterone Help With Libido?

Does Testosterone Help With Libido?

Aug 1, 20243 min read

91

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12 Myths of Weight Loss Drugs

12 Myths of Weight Loss Drugs

12 Myths of Weight Loss Drugs

Jul 5, 20244 min read

130

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How Long Does It Take Hormone Replacement to Work?

How Long Does It Take Hormone Replacement to Work?

How Long Does It Take Hormone Replacement to Work?

Jun 6, 20244 min read

191

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Myths of Sex

Myths of Sex

Myths of Sex

May 2, 20243 min read

258

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What is Hormone Replacement Therapy, and Pros and Cons of Different Forms

What is Hormone Replacement Therapy, and Pros and Cons of Different Forms

What is Hormone Replacement Therapy, and Pros and Cons of Different Forms

Apr 4, 20244 min read

181

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Considering a Weight Loss Drug? What to Know and How to Decide

Considering a Weight Loss Drug? What to Know and How to Decide

Considering a Weight Loss Drug? What to Know and How to Decide

Feb 29, 20244 min read

220

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What is Your Sex Language?

What is Your Sex Language?

What is Your Sex Language?

Feb 14, 20244 min read

515

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How Long to Stay on Hormone Treatment

How Long to Stay on Hormone Treatment

How Long to Stay on Hormone Treatment

Feb 1, 20245 min read

170

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Pre-Diabetes and Hormones: Unraveling the Connection for Optimal Health

Pre-Diabetes and Hormones: Unraveling the Connection for Optimal Health

Pre-Diabetes and Hormones: Unraveling the Connection for Optimal Health

Jan 5, 20245 min read

173

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Midlife Crisis or Just My Hormones?

Midlife Crisis or Just My Hormones?

Midlife Crisis or Just My Hormones?

Dec 8, 20234 min read

415

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5 Pillars of Erections

5 Pillars of Erections

5 Pillars of Erections

Nov 2, 20233 min read

372

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Women and the Impact of Hormones on Anxiety

Women and the Impact of Hormones on Anxiety

Women and the Impact of Hormones on Anxiety

Oct 5, 20234 min read

278

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Optimal Hormone Health

team@optimalhormonehealth.com

Phone: (385) 202-5845

Fax: (833) 533-4920

82 South 1100 East Suite 400
Salt Lake City, Utah 84102

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